arguments against coconut oil

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Because coconut oil contains more saturated fat relative to other cooking oils, people personally or financially invested in those products seem to have taken this statement as a slight, going aggressively on the defensive.

A Controversy Over Coconut Oil. August 31, 2017 by Russell Lee. Coconut oil is currently popular, with uses ranging from hair conditioner to skin moisturizer to dietary supplement.. But the American Heart Association recently declared that the stuff is actually bad for you. "Coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favorable.

Coconut oil is often referred to as a superfood due to its unique blend of medium chain fatty acids and other healthy compounds, but because there is a great deal of buzz surrounding this sweet, solid fat, there are many facts and myths about it also. Although coconut oil has a wide variety of health.

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The general argument in favor of coconut oil is that it’s been used for centuries in Southeast Asian countries without detriment to those cultures. Many took offense that a Western doctor was.

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So, what are the two sides of this oil argument? The argument against coconut oil says that coconut oil contains mostly saturated fats. These are solid at room temperature. They say eating it increases LDL (bad) cholesterol. For years, scientists have used high LDL cholesterol as a surrogate marker for heart disease risk.

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Coconut oil pros and cons: Is it healthier than vegetable oil?. help your heart and thyroid, protect against illnesses like Alzheimer's, arthritis and diabetes, and .

The central argument of the article is that saturated fats should be replaced with polyunsaturated fats to reduce the risk of heart disease. The argument against coconut oil appears on page 13 of the 24 page article, with the AHA taking the stance that coconut oil is bad for heart health as it contains 82% saturated fat.

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